WebMay 28, 2014 · PURPOSE: The primary purpose of this study was to assess the validity of the one-mile walk test as a predictor of aerobic capacity (VO 2max) in active duty Air … Webthattheobjectiveofthetestistocompletethe1.5-mile(2.4km)distancein aslittletimeaspossible.Hereisasummaryofstepstousewhenadminister-ingthistest: Cooper 1.5-mile rUn/Walk TesT Step 1: Measuretheheightandweightofeachpersonbeingtestedandrecord
Magic Mile Calculator: Finding Your Run Walk Pace
The Rockport Walking Test is a science-based measurement that’s designed to assess your cardiac fitness level. The test was developed back in 1987 by Kline et al.in order to predict someone’s VO2max. The original study focused on an adult population for adults between 40 and 69 years of age. Since that … See more The goal of the Rockport Test is to evaluate someone’s lung capacity in relation to their exercise tolerance. In addition to the research above, the test has been expanded to … See more In order to perform this walking test, put on the appropriate athletic gear and head out a level track as mentioned above. Many people use a local high school track. Remember that four … See more If you don’t want to handle this math on your own, here is a helpful tool to help you quickly calculate your VO2 max. Just take your heart rate, age, sex, gender, and walking time for the mile, then enter them here: See more Once the test is finished, it is time to calculate your VO2 max. In order to perform this calculation, you will need to collect the following … See more WebMay 5, 2024 · The formula used to calculate your VO2 max is as follows: VO2 max = 132.853 – (0.0769 x your weight in pounds) – (0.3877 x your age) + (0 for females and 6.315 for males) – (3.2649 x length of time it took you to walk the mile) – (0.1565 x heart rate immediately upon finishing the mile walk) dreamstructure homes
4-Week Beginner Training Program to Run 1 Mile - Verywell Fit
WebMay 28, 2014 · PURPOSE: The primary purpose of this study was to assess the validity of the one-mile walk test as a predictor of aerobic capacity (VO 2max) in active duty Air Force Servicemen and to determine if the one-mile walk is a reliable alternative for the 1.5 mile run.. METHODS: Twenty-four (mean ± SEM, age = 33.0 ± 1.5y, BMI=25.8 ± 0.6 kg/m 2) … WebAt the signal to start, begin the one-mile run. When you finish your walk-run, record the elapsed time in minutes and seconds. Continue moving at a slower pace after your test … WebA simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here. ... #1 Run a Magic Mile Test: As mentioned, this involves … england training top rugby