Orange nutritional value

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WebSep 20, 2024 · Nutritional Value A single medium Cara Cara orange, weighing around 150 grams, is 87 percent water and provides 80 calories and 19 grams of carbs, along with 3 grams of fiber, 1 gram of protein, and negligible fat. WebNov 16, 2024 · High in beneficial plant compounds Flavonoids. Oranges are packed with phenolic compounds — especially flavonoids, which contribute to most of their...

Clementine Nutrition Facts and Health Benefits - Verywell Fit

Web85 Calories A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Oranges coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol. WebAug 17, 2024 · One average-sized orange has about 60 calories, 15 grams of carbohydrates, and 3 grams of fiber. 4 But it also only has 70 milligrams of vitamin C. That's still a substantial amount, but you'll get more vitamin … granular insecticide for aphids

Calories in Oranges and Nutrition Facts - FatSecret

WebFeb 4, 2008 · Nutrition summary: There are 86 calories in 1 large Orange. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Other Common Serving Sizes: Related Types of Oranges: Oranges (with Peel) Florida Oranges Valencias California Oranges Tangerines (Mandarin Oranges) Navels Oranges view more oranges nutritional info Related Types of … WebOne medium-sized orange has: 60 calories No fat or sodium 3 grams of fiber 12 grams of sugar 1 gram of protein 14 micrograms of vitamin A 70 milligrams of vitamin C 6% of … WebFeb 4, 2008 · There are 69 calories in 1 Navels Orange. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Common Serving Sizes: Related Types of Oranges: Florida Oranges Oranges (with Peel) Valencias California Oranges Oranges Tangerines (Mandarin Oranges) view more oranges nutritional info Related Types of Fruit: Apples Raspberries Bananas … chipped collar bone

Nutrition Facts for Oranges - myfooddata

Calories in Navels Oranges and Nutrition Facts - FatSecret

WebFeb 4, 2008 · 11.75g. Protein. 0.94g. There are 47 calories in 100 grams of Oranges. Calorie breakdown: 2% fat, 91% carbs, 7% protein. WebOrange 2% 19% 78% Protein: 1.67 g Fats: 1.17 g Carbs: 18.7 g Water: 77.93 g Other: 0.53 g 12% 87% Protein: 0.94 g Fats: 0.12 g Carbs: 11.75 g Water: 86.75 g Other: 0.44 g Contains more Protein +77.7% Contains more Fats +875% Contains more Carbs +59.1% Contains more Other +20.5% Contains more Water +11.3% Fat Type Comparison granular insights supportWebOrange, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Orange, raw contains 19.80 mcg vitamin A, 95.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 72.00 mg of calcium, 326 mg of potassium. Orange, raw belong to 'Citrus fruits' food category. Orange, raw nutrition facts and analysis.. granular insights corteva

"WebOct 19, 2024 · Here's how the nutrition of a single Sumo orange breaks down: 2 Calories: 147 calories Fat: 0 grams Sodium: 0 grams Carbohydrates: 35 grams Fiber: 3 grams Total … " - Orange nutritional value

Orange nutritional value

How Many Calories in an Orange? A Dietitian Explains - Today

WebOne orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit: 60 calories 0 grams of fat 0 grams of sodium 12 grams of … WebNov 15, 2024 · Bitter Orange Nutrition Facts. One small bitter orange (100g) provides 37 to 66 calories, 0.6 to 1g of protein, 9.7 to 15.2g of carbohydrates, and trace amounts of fat. Bitter orange is an excellent source of vitamin C, also supplying a good amount of vitamin A, phosphorus, iron, and calcium. The nutrition information on bitter orange is scarce ...

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WebMay 3, 2024 · Anything specific I should know about the nutrition stats for sumo citruses? They’re quite large, which means more calories and sugar per citrus fruit—about 86 calories and 17 grams of sugar,... WebAug 27, 2024 · One raw clementine (74g) provides 35 calories, 0.6g of protein, 8.9g of carbohydrates, and 0.1g of fat. Clementines are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. 1. Calories : 35.

WebMar 29, 2024 · Orange 7 : 1 Apple Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15% Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% … Web100 G Orange Nutrition Facts Serving Size: g ( 100g ) Orange Amount Per Serving Calories 49 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat …

WebOct 28, 2024 · Oranges are among the most popular fruits for many reasons, including their nutritional value. Here’s a taste of what you’ll get from a 140-gram (g) orange : Amount WebPercent calories from... Quick stats 40 Calories 10g Carbs (9g net carbs) 0.2g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Sun Fresh Oranges Mandarin - Del Monte Mandarin Orange Cantaloupe Strawberry Freeze Dried Fruit - Evolution Fresh

WebAug 30, 2024 · A whole, medium-sized orange contains only about 60 calories and has no fat, cholesterol or sodium, according to WebMD. Oranges provide “more than 100% of the daily vitamin C requirement,"...

WebJan 25, 2024 · One large orange (about 184 grams) contains approximately: 86.5 calories 21.6 grams carbohydrates 1.7 grams protein 0.2 gram fat 4.4 grams fiber 97.9 milligrams … chipped composite bondingWebOrange Nutrition Facts Serving Size: fruit (2-7/8" dia) ( 140g ) Orange Amount Per Serving Calories 69 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g … granular insights login canadaWebMar 29, 2024 · Nutrition of Oranges One navel orange has the following nutritional profile: 1 Calories: 72.8 Fat: 0.21g Sodium: 12.6mg Carbohydrates: 16.5g Fiber: 2.8g Protein: 1.27g granular insurance company addressWebDec 10, 2024 · One medium orange weighing 131 g provides: 61.6 calories 0.16 g of fat 237 milligrams of potassium 15.4 g of carbohydrate 12.2 g … chipped concreteWebOct 28, 2024 · Nutritional value of the orange. Oranges are among the most popular fruits for many reasons, including their nutritional value. Here’s a taste of what you’ll get from a 140-gram (g) orange: granular insights pioneerWebNaturally sweet, mandarin oranges need no added sugars to taste great and can help satisfy your sweet tooth. They are fat-free and low-sodium, making them a healthy snack choice. Nutrients per... granular insights meaningWebAug 25, 2024 · Orange is also a fruit with high nutritional value. Vitamins and minerals found in medium-sized oranges are as follows: 25.85 grams of carbohydrates 2.07 grams of protein 0.26 grams of fat 5.28 grams of fiber 398.2 mg of potassium 88mg calcium 495 iu of vitamin A 117.04 mg of vitamin C It contains 0.22 grams of iron. granular insurance am best