WebDec 16, 2024 · 7 Exercises That May Reduce Snoring An additional non-invasive treatment you can try is myofunctional therapy, which is used for snoring, swallowing and speech difficulties, Dr. Farmer says. Myofunctional therapy involves "exercising the tissues around the mouth, jawline and face in order to improve the tone of these muscles," she says. WebOct 11, 2024 · Surgery of this type aims to reduce snoring by tightening throat tissue. A laser-assisted uvulopalatopharyngoplasty (LAUPPP) is also available sometimes more effectively than UPPP. 15. Radiofrequency tissue ablation (somnoplasty). Using radio waves, this new treatment reduces snoring by shrinking the tissues on your soft palate.
Snoring - Diagnosis and treatment - Mayo Clinic
WebAug 15, 2024 · Opening your nasal passages at night can help cut down on snoring. Adhesive nasal strips placed on the bridge of your nose lift your nostrils open to improve airflow. Another option is nasal dilators, which you insert into your nostrils to expand the nasal opening. Both strips and dilators are inexpensive and easy to find at the drugstore. WebJul 16, 2015 · If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. If swollen nasal tissues are the problem, a humidifier or medication may reduce swelling. Sleep position. … canterberry crossing hoa website
Obstructive sleep apnea - Diagnosis and treatment - Mayo Clinic
WebSnoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping.The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation. WebThe uvula is a small, fleshy, bell-shaped organ that hangs from the soft palate at the back of the throat. It is composed of muscle fibers, connective tissue, and glands. The main function of the uvula is to contribute to speech articulation, assist in swallowing, and help keep the mouth and throat moist. There is … WebFeb 2, 2024 · Sleep apnea snoring : Snoring can also be a sign of a more serious problem: sleep apnea. This disease causes breathing to stop while you sleep. It must be treated … canterberry crossing next door