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DPO symptoms: What to expect in the 2-week wait - Medical News Today
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How to Relieve Breast Pain and Sore Nipples During Pregnancy
WebLosing weight if you have overweight/obesity (prior to pregnancy-related weight gain). Controlling your blood pressure and blood sugar (if you had high blood pressure or diabetes prior to pregnancy). Maintaining a regular exercise routine. Getting enough sleep. Eating healthy foods that are low in salt and avoiding caffeine. WebPregnancy puts extra strain on the blood vessels in your legs. Support stockings or pantyhose can help relieve the discomfort. Exercise regularly. Raise your legs above hip … WebMar 24, 2024 · Protect your skin by wrapping an ice pack in a wash cloth or put a bag of frozen peas and carrots in a dish towel. Hit the showers. Not a fan of the cold? Warm water from the shower can ease pain too. Use lotion. Moisturize swollen breasts and tender nipples with a lanolin cream. Wear loose clothing. reach cafe trossingen