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Web290 Cal 37% 28g Carbs 57% 19g Fat 5% 4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy Fat 48 g 19/67g left Sodium 1980 mg 320/2300mg left Cholesterol 275 mg 25/300mg left Nutritional Info Carbs Web1770 Cal. 230/2000Cal left. Fitness Goals: Heart Healthy. Fat 58 g. 9/67g left. Sodium 2215 mg. 85/2300mg left. Cholesterol 300 mg. WebApr 10, 2024 · Instructions. Preheat the oven to 400°F. Line a baking sheet with foil and spray with nonstick spray. In a large bowl, combine the meat, egg, olive oil, breadcrumbs, cheese, garlic, onion powder, salt, and pepper using your hands or a wooden spoon, being careful not to overmix. flashback tees coos bay