Web18. Okt. 2024 · Stand with your right foot on top of the center of a foam roller to start; the foam roller should be perpendicular to your leg (as shown). Roll your right foot forward and backward,... Web19. Feb. 2024 · The Best Foam Roller Exercises for Your Lower Back. As an expert in exercise for injury prevention and recovery, I understand the importance of the foam roller …
How to Foam Roll Your Back - shelf
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The Right Way to Foam Roll Your Entire Back - MyFitnessPal
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