WebUse fresh fruits or fruits frozen or canned without added sugar. Unless stated otherwise, the serving size for one fruit exchange may include one of the following: 1/2 cup of fresh … WebThe diabetic exchange lists divide foods into six groups 1. For a plan that supplies 2,000 calories per day, you would eat the following number of exchanges from each group: nine starches, seven meats, four fruits, four vegetables, three milks and four fats. Within each group, you may exchange different foods for one another.
Lime-Honey Fruit Salad Recipe: How to Make It - Taste Of Home
WebOct 24, 2024 · In a large bowl, combine fruits. Drizzle with dressing; toss gently to coat. Nutrition Facts 1 cup: 129 calories, 7g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 19g carbohydrate (14g sugars, 2g fiber), 1g … WebFruit can be eaten in exchange for other sources of carbohydrate in your meal plan such as starches, grains or dairy. For plate method If using the plate method, having a small … how far is rome from cinque terre italy
Frozen Fruit Cups Recipe: How to Make It - Taste Of Home
WebMay 3, 2024 · Diabetic Exchanges: 1 starch, 1 fruit, 1 fat. We serve these tangy, saucy pears over angel food cake, pound cake or with a little yogurt or vanilla ice cream. Sprinkle with a favorite topping. —Joy Zacharia, Clearwater, Florida Go to Recipe 10 / 58 Italian Cabbage Soup Nutrition Facts WebMar 29, 2024 · Fruits high in sugar. The glycemic index (GI) shows how much a certain food can raise a person’s blood sugar after they have eaten it. If a food has a GI score of … WebThe Diabetic Exchange Lists represent food choices a diabetic can make that are similar enough in nature to be exchanged for other foods on the list. ... Each fruit on the … high cal high protein diet