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WebJan 30, 2024 · 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scroll for scaling options. Post time to comments. --- Related: • CrossFit WOD 180130 Tips … WebAug 17, 2024 · 225-245-265-285-305. PR! Another hotel WOD at KCAB. am they have to do squats in its a Smith machine, fucking weird. Not just lifting the weight but fighting against the machine as well, couldn't get proper … WebScroll down and choose a graphic that will show up well on your page. The white and black versions of the logo are transparent PNGs and will automatically show through the … justin and olive are mounties